Chef Made Meals

        Our freshly frozen meals are crafted by chefs who care, using perfectly honed recipes with whole foods that are sourced from as close to home as possible.

How does it work?  Well, all you need to do is make your selections from our menu and either call, text or email us your order.  Then we will collect payment and deliver your order to your door on the next delivery day.  Order $100 worth of food and get free delivery.  Extra charge may apply if you are outside of our main delivery radius.  Order  over $250 and get free delivery plus a bonus single serving menu item.  Order a $350 order and get free delivery plus a copy of Chef Mike’s cookbook, Gourmet Nutrition!


Chef Mike’s Award Winning Mac & Cheese

Red Thai Curry with Crispy Chicken (medium spicy)
~ or ~
Mild Ancho Chili with Bacon Crumble

• Single portion $7.5 – Double portion $14 •


Lemon Basil Chili Chicken

Medium spiced lemon, basil and chili marinated chicken legs served over butternut squash

• Single portion $10 – Double portion $19 •


Wealthy Shepherd’s Pie

Shredded beef chuck roast, pickled carrots and potato/parsnip mash

• Single portion $10 – Double portion $19 •


Local Rockfish Red Thai Curry

Rockfish cooked in a coconut red Thai curry sauce
with cabbage, carrot, peppers, zucchini and fennel

• Single portion $10 – Double portion $19 •


Squashed Spaghetti with Vegan Bolognaise

A black bean, quinoa based tomato sauce served over spaghetti squash (gluten-free and vegan)

• Single portion $8 – Double portion $15 •

Nourishing Soup

Flavourful and hearty, these soups created with the seasons in mind
will be sure to add a nice warm element to your special meal.

Creamy Kale and Potato (vegan)
Local Cauliflower and Leek Chowder (vegan)
Roasted Butternut Squash and Black Bean in a Tangy Chicken Broth

• $12 per 1 L (3 – 4 servings) •


Sweet Smoky Spice Blend

Sea Salt, Organic Cane Sugar, Granulated Garlic, Toasted Cumin, Chipotle Chili

Coffee & Mexican Chili Spice Blend

Organic Level Ground Coffee, Himilayan Pink Salt, Guajillo & Pasilla Chili, Garlic Granules

These blends are a great way to up your game in the kitchen!  Our high quality spice blends are an easy way to take a boring chicken breast, eggs, stirfy or soup to a mouthwatering culinary creation

• $7.5 – 55 g bag•


South East Asian Marinade

A flavour loaded umami forward marinade great for chicken, fish and can also be used as a stir-fry sauce.  Key ingredient to our Korean Fried Chicken!!!

• $5 – 250 ml  ~  $9 – 450 ml •


Our Epic Cheese Sauces (frozen)

great for drizzling over broccoli, cauliflower, zucchini noodles or your favourite pasta.

Red Thai Curry or Mild Ancho Chili

• $5 – 250 ml  ~  $9 – 450 ml •


Vegan Bolognaise (frozen)

Our protein rich, vitamin loaded black bean, quinoa based vegan tomato sauce

• $6 – 450 ml  ~  $11 – 900 ml •


Ancho Chili Sauce (canned)

Mexican ancho chili, tomato, cilantro, serrano and lime are the flavours in this versatile and delicious sauce.  It is great used as a dip, sauce for a burger, added to mayo or guac or drizzled over your favourite protein.

• $6 – 250 ml  ~  $10 – 500 ml •


Roasted and Pickled Beets (canned)

Beets flavoured with turmeric, ginger, shallots, red onion and pickled.  Great added to salads, on charcuterie platters or even on their own.  Yumm!

• $8 – 450 ml •


Traditional Kimchi (fresh)

This classic Korean staple condiment is fermented cabbage, carrots and green onion with Korean chili powder.  It is tender, tart a little spicy and delicious.  Fantastic flavour with the added benefit of promoting good gut health, this is a fantastic addition to your diet.  Great on eggs, mixed into salad dressing, stirfry’s, ramen and so much more.

• $8 – 450 ml •

Snacks and Dessert


Nutrient dense tasty snack choices to carry you through to the next meal.

Chef Mike’s Power Bites
Delicious oat based energy bars that are nutritionally dense with coconut, chia and quinoa.
Made with 70% organic ingredients.  Wheat and dairy free.

• $2.50/package (80 g) ~ $10/ box (400 g) •

Chef Mike’s Pumpkin Sunflower Maple Power Granola
Oat based granola with the goodness of coconut, chia, quinoa, pumpkin and sunflower seeds.  Sweetened with Canadian honey and maple syrup.

• $5 per 200 g bag •

Chef Mike’s Power Butter
Almond, cashew, coconut butter with hemp hearts and chia seeds – salted

• $8 for 250 g ~ $15 for 500 g •


Delicious and delectable all- butter bars
made with quality ingredients and lots of love.

Lemon Bars with Shortbread Crust

Double Chocolate Brownie

Strawberry and White Chocolate Cheesecake Squares

• $2.5 per individual portion or $8 for a 1/2 pan •


All-butter cookies available baked fresh to order
or in a convenient scoop and bake format!

Triple Chocolate Skor

Mocha Fudge Drops

Lemon Krinkle

• $10 per dozen baked or $10 per 500g of take and bake dough •