Fresh and Healthy Mediterranean

Michael Williams

Fresh and Healthy Mediterranean We are taking a trip around the Mediterranean.  The Mediterranean diet has long been touted for its health benefits.  Incorporating loads of veggies, healthy fats, healthy ... Read More

Fresh and Healthy Chinese

Michael WilliamsCooking Lessons

Fresh and Healthy Chinese It has been around since you were a kid…Chinese is the most popular ethnic cuisine in Canada however you will find more poor options than good ... Read More

Tour of Asia

Michael WilliamsCooking Lessons, Tour of Asia

Beef Broth Ramen | Tour of Asia | Urban Forage Cooking Lessons
Tour of Asia In this class we will create some tasty Asian inspired recipes while using the spiralizer and the pressure cooker; fundamental pieces in my kitchen which save me ... Read More

Spanish Soul

Michael WilliamsCooking Lessons, Spanish Soul

Spanish Chorizo Paella | Spanish Soul | Urban Forage Cooking Lessons
Spanish Soul – Tapas, Paella and More! Fantastic music, amazing dance, entertaining festivals and incredible food… Spain is all about flair.  One of my favourite dishes to cook and a ... Read More

Authentic Mexican

Michael WilliamsAuthentic Mexican, Cooking Lessons

Crispy Fish Tacos | Authentic Mexican | Urban Forage Cooking Lessons
Authentic Mexican Authentic Mexican is diverse, rich and so much more interesting than what you will find at your typical ‘Mexican restaurant’.  Typically what many of us know as Mexican ... Read More